Massage Made For You
We all have those moments where our bodies feel broken. Your body is screaming. Physically. Emotionally. Both maybe.
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Instinctively, we Google | cricked neck | crunchy shoulders | pulled muscle | migraines. Searching for an answer. A cure. Something.
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And dear friend. Massage can help.
Slow, firm and meditative.
My massage style delicately weaves Remedial Massage with Myofascial Release, Soft Tissue Release and Movement techniques, to help you to slow body and mind, soothe tired and aching muscles, restore pain-free movement, and leave feeling more like you. My focus as a massage therapist is on supporting you to gain insight into how you are using your body. I factor in an additional 15 minutes into our first session, where I use a specialised consultation process to inform me on the best treatment plan moving forward.
No pain, no gain. Right?
Well ... here's the thing. This story might have begun when you picked up that pencil | or slept funny | or went for a run. But your story began way before this moment. Our bodies work hard to develop holding patterns that best correspond to the way we move and feel right now. Over time, these patterns can change, causing us to hold onto excessive amounts of stress and tension. Hello cricked neck and crunchy shoulders. Hello migraines. Hello pulled muscles. Sound familiar? I COULD use deep tissue techniques that have you shuffling around in agony, and leave you feeling more tense and perhaps bruised throughout. Or I can be clever about this, weaving together techniques that are gentler on your body, and mine, whilst making space for deep relaxation AND getting to the root of the problem. That's not to say that everything is exclusively gentle. There will be some moments where I require your help to unfurl areas of built up tension. But you will be part of this process, helping me at a pace and pressure that is good for you.
Hello hello hello, and a very warm welcome.
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I am Islay Innes, and I am the face behind ii mindful massage.
I have been practicing massage for over 10 years, and have collected a wonderful array of massage styles to help you move and feel better. And quite simply, I am here for you.
You will find me at The Natural Clinic in Crieff | 62 Commissioner Street (right next to Strathearn Pharmacy).
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